



Purchase my
new book today!
Lifelong Vitality
The Little Book That Keeps You Young in Heart, Mind and Body.

This book is written for you with love!

At the age of 11, a 60-year-old former Ballet dancer inspired me to be as elegant and strong as I could be when I was her age. I have surpassed the age! (Far more quickly that I expected.)
​But...
I have kept on this mission throughout the decades. I have written this book so that you can be as young as possible as you age. But more importantly, so you might influence the young people in your life to make the choices to optmise their strength, health, life mission and wellbeing.
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Each chapter contains secrets of a pathway for youthful vitalitys throughout your life. They work together harmoniously to keep you looking and feeling your best so you can do everything you want to and constantly feel energised to take on new challenges!
Purchase my
new book today!


The Twelve Pathways
Pathway One: Nurturing Vitality in Childhood
Pathway Two: Taking Personal Responsibility Toward Youthfulness
Pathway Three: The Power of Human Connection
Pathway Four: The Lifelong Impact of Educaion
Pathway Five: Nutrition for Lifelong Health
Pathway Six: Exercise – The Time Machine to Youthful Energy
Pathway Seven: Style, Beauty and Body Care
Pathway Eight: Self-Care and Self-Protection
Pathway Nine: Finding Purpose and Energy in Work
Pathway Ten: Unlocking Creativity for Vitality
Pathway Eleven: Fun and Relaxation
Pathway Twelve: Financial Literacy for a Secure Future
Purchase my
new book today!


