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Purchase my
new book today!

Lifelong Vitality

The Little Book That Keeps You Young in Heart, Mind and Body.

This book is written for you  with love!

At the age of 11, a 60-year-old former Ballet dancer inspired me to be as elegant and strong as I could be when I was her age. I have surpassed the age! (Far more quickly that I expected.)

​But...

I have kept on this mission throughout the decades. I have written this book so that you can be as young as possible as you age. But  more importantly, so you might influence the young people in your life to make the choices to optmise their strength, health, life mission and wellbeing.

​

Each chapter contains secrets of a pathway for youthful vitalitys throughout your life. They work together harmoniously to keep you looking and feeling your best so you can do everything you want to and constantly feel energised to take on new challenges!

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new book today!
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The Twelve Pathways

Pathway One:          Nurturing Vitality in Childhood 

Pathway Two:            Taking Personal Responsibility Toward Youthfulness

Pathway Three:          The Power of Human Connection

Pathway Four:            The Lifelong Impact of Educaion

Pathway Five:             Nutrition for Lifelong Health

Pathway Six:               Exercise – The Time Machine to Youthful Energy 

Pathway Seven:          Style, Beauty and Body Care

Pathway Eight:           Self-Care and Self-Protection

Pathway Nine:            Finding Purpose and Energy in Work

Pathway Ten:              Unlocking Creativity for Vitality

Pathway Eleven:         Fun and Relaxation

Pathway Twelve:         Financial Literacy for a Secure Future 

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new book today!
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